EAT SMART. PROTEIN. LIVE STRONG.

Eat Smart. Protein. Live Strong! 💪🍽️

Learn. Screen. Taste. Eat. Take Home.

Think protein is only for gym-goers? Think again.

Protein plays an important role in maintaining muscle, supporting everyday strength, promoting recovery and keeping us healthy as we age. But how much do you really need? Which foods are good sources? And how can you include enough protein in your everyday Malaysian meals without making eating complicated?

Join us for an intimate, interactive 4-hour Nutrition & Wellness Experience designed to help you understand your body, make smarter food choices and enjoy nutritious food along the way.

🧍 Know Your Body

Start with a body composition screening and gain a better understanding of your current body composition.

You’ll receive basic personalised insights to help you understand your results and identify practical areas to work on.

💪 Know Your Protein

Led by a dietitian, discover:

• Why protein matters for everyone — not just gym-goers
• How protein supports muscle, strength and everyday health
• How much protein you may need
• Common protein myths and misconceptions
• Animal vs plant-based protein sources
• Simple ways to include more quality protein in your meals

🛒 Become a Protein Detective

Put your knowledge into practice with an interactive food and label-reading activity.

Learn how to compare everyday food products, understand nutrition labels and identify better protein choices when shopping.

🍽️ Taste & Eat

Nutrition should be delicious too!

Enjoy a selection of protein-rich food tastings and discover practical, tasty options that can fit into your everyday lifestyle.

The experience also includes a dietitian-designed protein-balanced lunch, allowing you to see how the nutrition principles from the workshop can come together on a real plate.

📋 Plan Your Next Step

Before you leave, create your own Protein Challenge — one simple, realistic change you can start practicing immediately.

You’ll also receive practical take-home nutrition resources to help you continue what you learned after the event.

What's Included?

Your ticket includes:

✓ Personalized Body composition screening insights

✓ Dietitian-led nutrition experience

✓ Interactive protein activities

✓ Protein food tasting

✓ Healthy balanced lunch

✓ Take-home nutrition guide

*** Location and carpark details will be provided upon registration.